Friday, July 21st

170721
Warm-up 3x30sec
Shuttle Run
Wall Walks
Air Squats
Weightlifting
1 Strict Press + 2 Push Press @70-75% of Strict Press
WOD
6Min AMRAP
20 Alternating DB Snatches 50/35
10 Box Jumps 30/24
Rest 3Min
6Min AMRAP
20 Wall Balls 20/14
10 Plate Sit-ups 45/25