Friday July 22nd

160722
Warm-up-2 Rds
30sec Air Squats
30sec R. KBS
30sec HR Push-ups
30sec Plank
Weightlifting
Deadlift 5×1
Partner WOD-30Min Cap
1oo Power Snatches 95/65
100 Burpees
100 MBC 20/14
100 Wall Climbs
100 Thrusters 95/65
*Athletes can break up the reps however they choose as long as they start at the top and work their way down.
*One works at a time
 

Share This Workout!