Friday July 22nd

Warm-up-2 Rds
30sec Air Squats
30sec R. KBS
30sec HR Push-ups
30sec Plank
Deadlift 5×1
Partner WOD-30Min Cap
1oo Power Snatches 95/65
100 Burpees
100 MBC 20/14
100 Wall Climbs
100 Thrusters 95/65
*Athletes can break up the reps however they choose as long as they start at the top and work their way down.
*One works at a time

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