Friday, July 24th

Tabata Warm-up
Mountain Climbers
KB RDL
KB Push Press
KB Russian Twists
Strength
4 Rounds:
10 each leg Single Leg Deadlift w/KB
10 each leg Single Leg Glute Hip Bridge
(weighted or unweighted, use KB on hip for weight)
12-16 Banded Russian KB Swings
Rest 1-2 mins between sets
WOD
30 Single Arm KB Thruster (53/35)
30 KB Snatches (53/35)
30 Single Arm KB OH Lunges (53/35)
Rest 2Min
Repeat