Friday July 24th

Friday 150724
10 Min Warm Up
Mobility
Strength
Deadlift
65% x 5
75% x 5
85% x 5+
WOD
10 RFT
2 Wall Climbs
4 MB Sit Ups
6 Wall Balls
8 OH Lunges w/ Med Ball
10 Burpees
 

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