Friday, July 27th

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, July 28th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at crossfitsouthcity@gmail.com. CrossFit is scalable to all fitness levels.
*This class is free for first-timers coming to CFSC, a $20 drop-in fee will apply otherwise.
Warm-up 3×10
Pulls on Rower
Straight arm banded latpulldown
Bent Over DB Row
Hollow Hold
Strength
Max Weighted Pull Up
WOD-Every 2 mins for 14 mins:
50 Du’s
10 Ring Push-ups
Max Plate Situps (45/25) with rest of time
*Score is total sit-ups.