Friday, July 27th
Do you have a friend that has been wanting to give CrossFit a try? This Saturday, July 28th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at firstname.lastname@example.org
*This class is free for first-timers coming to CFSC, a $20 drop-in fee will apply otherwise.
Pulls on Rower
Straight arm banded latpulldown
Bent Over DB Row
Max Weighted Pull Up
WOD-Every 2 mins for 14 mins:
10 Ring Push-ups
Max Plate Situps (45/25) with rest of time
*Score is total sit-ups.