Friday, July 28th

170728
Warm-up 3×10
Goblet Squat
Strict Press w/bar
Muscle Snatch w/ pvc
Good-morningww/pvc
Weightlifting
Front Squats 6×3
WOD
On a Continuous Clock:
“Grace”
30 Clean & Jerks 135/95 (Power or Squat)
Rest 3Min
“Isabel”
30 Snatches 135/95 (Power or Squat)
*Can change weight during rest
* Time cap for each 8 mins
*Athlete keeps track of starting time for Isabel
 

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