170728 Warm-up 3×10
Strict Press w/bar
Muscle Snatch w/ pvc
Front Squats 6×3
On a Continuous Clock:
30 Clean & Jerks 135/95 (Power or Squat)
30 Snatches 135/95 (Power or Squat) *Can change weight during rest * Time cap for each 8 mins *Athlete keeps track of starting time for Isabel
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!