Friday July 29th

400M Run
Skill Development
C2b Pull-ups/Rebounding Box Jumps
EMOM For 5Min
3-6 C2B Pull-ups
*Start with 3 burpees
Rest 1Min
EMOM For 5Min
3-6 Ring Dips
*Start with 5 Box Jumps
Metcon-5 Rounds
1 Floor Length Farmer Carry 53/35
25 Burpees
1 Floor Length Walking Lunges 53/35
25 Jump Squats
(25Min Cap)

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