400M Run Skill Development
C2b Pull-ups/Rebounding Box Jumps EMOM For 5Min
3-6 C2B Pull-ups
*Start with 3 burpees
EMOM For 5Min
3-6 Ring Dips
*Start with 5 Box Jumps Metcon-5 Rounds
1 Floor Length Farmer Carry 53/35
1 Floor Length Walking Lunges 53/35
25 Jump Squats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!