Friday, July 31st

Warm-up/4Min AMRAP
20 Jumping Jacks
6 Toe Grab Squats
6 Ball Slams
6 Superman
Strength
8×2 Split Jerk @60%,65,%,70%,75%
(2 sets at each percentage)
WOD
15 Min AMRAP:
1 Deadlift (225/155) + 2 Wall Balls (20/14)
1 Deadlift + 4 Wall Balls
1 Deadlift + 6 Wall Balls
2 Deadlifts + 8 Wall Balls
2 Deadlifts + 10 Wall Balls
2 Deadlifts + 12 Wall Balls
3 Deadlifts + 14 Wall Balls
3 Deadlifts + 16 Wall Balls
3 Deadlifts + 18 Wall Balls
…..every 3 sets go up 1 rep in Deadlifts and every set up 2 Wall Balls until 15 mins is up.