Friday 150703 10 Min Warm Up Mobility Strength
70% x 3
80% x 3
90% x 3+ WOD
75 Thrusters 75/45
EMOM complete 4 box jump overs 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!