Friday July 3rd

Friday 150703
10 Min Warm Up
Mobility
Strength
Deadlift
70% x 3
80% x 3
90% x 3+
WOD
75 Thrusters 75/45
EMOM complete 4 box jump overs 24/20

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Friday July 3rd

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