Friday July 4th

Friday 140704
Warm Up
Partner Cindy 10 Min AMRAP
Mobility
WOD
Partner HERO x 2
“Daniel + Morrison”
50 Pull Ups
400 m Run
21 Thrusters 95/65
800 m Run
21 Thrusters
400 m Run
50 Pull Ups
followed by
50-40-30-20-10
Wall Balls 20/14
Box Jumps 24/20
KBS 53/35