Friday, July 5th

Warm-up
30-20-10
Du’s
Down dog with a reach to opposite toe
Hollow Hold
Strength
6×4 Deadlift @ 65-75%
*Bettween every set 12 Banded RKB.
WOD
12 Min AMRAP:
1200m Run
30 Burpee to Bar (6 inches above reach)
Max T2B/K2E