Friday July 8th

160708
Warm-up
30sec  Strict Pull-ups
30sec Pistols
30sec Push-ups
30sec Supermans
30sec Plank
1 Round
Weightlifting
Deadlift 5×3 Pyramid
Metcon-5 Rounds
“Chief”
3Min AMRAP
3 Power Clean 135/95
6 Push-ups
9 Air Squats
Rest 1Min
*Athletes will start each round where they left off

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