30sec Strict Pull-ups
1 Round Weightlifting
Deadlift 5×3 Pyramid Metcon-5 Rounds
3 Power Clean 135/95
9 Air Squats
*Athletes will start each round where they left off
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!