Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Beginner & Advanced-4x20sec hollow hold Strength
Clean & Jerk (G2O) Find 1RM WOD
Wall Balls 20/14
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!