Friday June 10th

160610
Skill
Handstand Practice
Part A
Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner & Advanced-4x20sec hollow hold
Strength
Clean & Jerk (G2O) Find 1RM
WOD
21-15-9
KBS 53/35
Wall Balls 20/14

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