Friday June 11th

Warm-Up
20-16-10
Mountain Climbers
Banded Dislocates
Lateral Lunges
Hollow Hold
Strength
5×5 Push Jerk @ 70% of 1RM
* should be heavy enough you have to reset for the last few reps of the sets…if able to TnG for all 5 reps go heavier
*20 mins
WOD
For Time:
25 Burpee Box Jump Overs (24/20)
Rest 2 mins
25 Bar Facing Burpees (plates on a bar, not naked bar)
Rest 2 mins
25 Bar Over Burpees (plates on bar, not naked bar)
Rest 2 mins
25 Burpees
*15 min cap
*built in rest so move quick for the set of 25, shoot for near equal
work to rest

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