Friday, June 14th

Warm-up 3x
10 Pulls on Rower
8 BB Upright Row
6 Banded Pull to Face
4 Bird Dogs
Strength
3 Rounds
1 Min DB Bench Press
1 Min DB Seated Arnold Press
1 Min Diamond Push Ups
Rest 2 min between rounds
WOD
On continuous running clock: 2 minutes max reps of each movement
Burpees
Sandbag Over Shoulder (switch shoulders every time)
DU’s/Singles
Row for Cals
Air Squats
Box Jumps (30/24)