Friday, June 15th

Tabata Warm-up
Ring Rows
Hollow Hold
3 Rounds
10 Strict Pull-ups
10 DB Pull-overs
10 1 Arm DB Row
*No Rest Between Exercises.
*3 minute rest between rounds
Partner WOD-4 RFT
8 Man-Makers 40/25/Plank Hold
20 Deadlifts (185/135)/ Wall Sit
24 Single Arm DB Thruster (40/25)/ Scissor kicks
Cashout 300 Du’s
* partition reps however the two partners decide but P1 can’t move unless P2 is doing the alternate movements.

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