Friday, June 16th

Happy 30th Birthday to Coach Jim Zwilling!
Warm-up/3RDS
7 Front Squats
7 Ring Rows
7 Lateral Hops
7 Push-ups
Skill Development
G.O.A.T Day!
*Work on any skill*
WOD
F.R.E.A.K (Workout Consists of Fran, Eva, Annie, and Kelly)
21 Thrusters 95/65
21 Pullups
Run 800M
30 KBS 53/35
30 Pull-ups
30 Du’s
50 Sit-ups
Run 400M
30 Box Jumps 24/20
30 Wall Balls 20/14
 

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