Friday June 17th

160617
Handstand Practice
Part A
Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner & Advanced-4x20sec hollow hold
Strength
Hang Power Snatch 5×3
OHS 5×3
WOD-4 Rounds
150M Run
15 Thrusters 75/45
 

Share This Workout!