160617 Handstand Practice
Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Beginner & Advanced-4x20sec hollow hold Strength
Hang Power Snatch 5×3
OHS 5×3 WOD-4 Rounds
15 Thrusters 75/45
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!