Friday, June 19th

Conditioning Warm-up
Strength
4xs through:
10 each leg Deficit Reverse Lunges
(15-35 lb plate for deficit)
10 Single Leg Glute hip Bridges w/DB
20 Love Tap over DB
1-2 mins rest between sets
WOD
15 Min AMRAP:
20 Alternating DB Snatches (50/35)
40 DU’s/ 80 Singles
20 Single Arm DB Overhead Reverse Lunge
40 Du’s/ 80 Singles