Friday, June 1st

Warm-up
200M Run
3×5
Snatch Pull
Muscle Snatch
Hang Power Snatch
Strength
3×3 Hang Power Snatch @ 70%
3×2 Power Snatch @ 80%
3×1 Power Snatch @ 90%
WOD
Teams of 3: 20 min AMRAP:
P1: 25 Cal Row
P2: 25 Wall Balls (20/14)
P3: 25 T2B/K2E
*Rotate stations every round. Can’t start moving until your partners are ready.

*If either of your partners stop all must stop. Score is how many rounds you completed total at each station between all three of you.