Friday, June 22nd

Warm-up
Shuttle Run
3×5
High Hang Muscle Snatch
OHS
Hollow Rocks
Superman
Strength
Every 2 mins for 16 mins:
1 Hang or Full Snatch + 2 OHS
*Build weight over the 8 sets.
WOD-20Min AMRAP
“You Go…I Go…”
10 Pull-ups
10 Push Press 115/75
* P1 does a round, then P2 does a round, until 20 mins are up.