Friday, June 23rd

170623
Warm-up/3×8
RDL w/Bar
Strict press w/Bar
Back Squat w/Bar
Ring Push-ups
Weightlifting
Front Squats 8×3 @70-75%
WOD
“Scotty” 11Min AMRAP
5 Deadlifts 315/225
18 Wall Balls 20/14
17 Bar-Over Burpees
Cashout
Tabata Weighted Plank