Friday June 24th

Warm-Up
3×10
Jumping Spider Lunges
Adduction Rock Backs (5 per side)
Toe Grab Squats
Pigeon w/ T Frame (:20 each side)
Strength
3 Rounds:
10 1 and 1/4 Back Squats (Barbell)
20 Curtsy Lunges (alternating)
:30 Side Plank w/ Abduction Leg Raises (each side)
Rest 1- 2 mins
WOD
3 Rounds for Time:
20 Box Jump Overs (24/20)
20 DB Box Step Ups (50/35 x 2)
Rest 1 min between rounds
* 15 min cap