Jumping Spider Lunges
Adduction Rock Backs (5 per side)
Toe Grab Squats
Pigeon w/ T Frame (:20 each side)
10 1 and 1/4 Back Squats (Barbell)
20 Curtsy Lunges (alternating)
:30 Side Plank w/ Abduction Leg Raises (each side)
Rest 1- 2 mins
3 Rounds for Time:
20 Box Jump Overs (24/20)
20 DB Box Step Ups (50/35 x 2)
Rest 1 min between rounds
* 15 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!