Friday June 24th

160624
Handstand Practice
Part A
Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner & Advanced-4x20sec hollow hold
Strength
Deadlift 5×5
WOD
21-15-9
Power Cleans 115/75
BB Push-ups
*Rest 3Min
9-15-21
Deadlift 225/155
Wall Balls 20/14

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