Friday, June 26th

Updates:
*Please check emails for current gym updates.
*We will be hosting a social distancing happy hour after the 5:30 class this Friday, June 26th. Bring a chair if you have one!
Tabata Warm-up
Jumping Jacks
Behind the Neck Press w/ bar or pvc
Snatch Balance w/bar or pvc
Superman
Strength
10xs through complex:
1 Squat Snatch + 1 Hang Power Snatch
WOD
20 min EMOM:
Min 1-5:
4 Burpees
4 Plank Knee to Elbow
4 Air Squats
Min 5-10:
5 Burpees
5 Plank Knee to Elbow
5 Air Squats
Min 11-15:
6 Burpees
6 Plank Knee to Elbow
6 Air Squats
Min 16-20:
7 Burpees
7 Plank Knee to Elbow
7 Air Squats
* if unable to complete any rounds do as much as they can in that minute.
*score is total rounds completed.