Friday, June 26th
*Please check emails for current gym updates.
*We will be hosting a social distancing happy hour after the 5:30 class this Friday, June 26th. Bring a chair if you have one!
Behind the Neck Press w/ bar or pvc
Snatch Balance w/bar or pvc
10xs through complex:
1 Squat Snatch + 1 Hang Power Snatch
20 min EMOM:
4 Plank Knee to Elbow
4 Air Squats
5 Plank Knee to Elbow
5 Air Squats
6 Plank Knee to Elbow
6 Air Squats
7 Plank Knee to Elbow
7 Air Squats
* if unable to complete any rounds do as much as they can in that minute.
*score is total rounds completed.