Friday, June 28th

Tabata Warm-up
Air Squats
G2OH with plate
Downdog w/ reach to opposite toe
Hollow Rocks
Strength
6×3 Pause Back Squat @ 65-75%
*3 sec pause at the bottom of each rep/pyramid
WOD
18Min AMRAP:
200m Run w/ Medball (20/14)
25 Wall Balls (20/14)
15 T2B