Friday, June 29th

Do you have a friend that has been wanting to give CrossFit a try? This Saturday, June 30th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will receive 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions be sure to email us at CrossFit is scalable to all fitness levels.
*This is FREE for anyone new who would like to try CrossFit.
200M Run
Snatch Pull
Muscle Snatch
Hang Power Snatch
WOD-Every 2 mins for 30 mins:

5 Power Snatch (95/65)
5 OHS (95/65)
25 Double Unders/ 75 Singles/ 50 Singles for newcomers

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