Friday, June 2nd

170602
Warm-up/Tabata
Jump Squats
Plank Walks
Good-Morning w/ Bar
Weightlifting
Burgener Warm-up
Snatch Complex
1 Power Snatch+1 Hang Power Snatch
Find Heavy 1RM
WOD-18Min EMOM
Min 1: Calories on Rower 12/10
Min 2: 15 KBS 53/35
Min 3: 20 AbMat Sit-ups
 

Share This Workout!