Friday June 3rd

160603
Skill
Handstand Practice
Part A
Beginner-10 Kick to Handstand Drill
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner & Advanced-4x20sec hollow hold
Strength
OHS 5×5
WOD-5 RFT
10 Hang Power Cleans 155/125
10 Front Squats 155/125
20 Burpees
 

Share This Workout!