Friday June 4th

Warm-Up
5 Min AMRAP:
20 Jumping Jacks
10 Quadruped Thoracic Rotations (split per side)
10 Banded Pull aparts
:20 Hollow Hold
Strength
3×3 Snatch Balance @ 60% of your 1RM Snatch (out of rack)
then
8×1 Pause Full Snatch @ 75-80% of 1 RM Snatch
*pause for 2 seconds at the bottom receiving position before standing up (stabilize)
* Rest :90 between reps
* 25 mins for both parts
WOD
For Time:
60 Alternating DB Snatches (50/35)
50 Wall Balls (20/14)
40 Burpee Pull Ups
* 12 min cap