Friday, June 5th

Tabata Warm-up
Jumping Jacks
Incline Push-ups
Light Db Strict Press
Plank Hold
Strength
10 min EMOM:
Min 1: 4-6 Push Jerk
Min 2: 6-8 Strict HSPU or Pike Push-ups
WOD
Every 5 mins for 25 mins:
40 DU’s / 80 Singles
20 Alternating DB Snatch
20 Wall Balls / DB Thruster (light)/ Barbell Thruster (light)
* Goal is to have 1:00 rest so finish at 4 min mark.
*No equipment- Penguin taps (DU’s), 30 Shoulder Taps (DB Snatch)20 Squat Star Jacks (Wall Balls).