Friday, June 6th

Warm-up
Shuttle Run
3×5
Snatch ull
Muscle Snatch
Hang Snatch
Strength
Snatch Balance 5×3 use warmup weight.
12Min EMOM:
2 Hang Snatch @ 65-75%
WOD-18Min EMOM
Min 1: Cals on Rower (14/12)
Min 2: 12 Pull Ups
Min 3: 10 HSPU