Banded Pull to Face
Beg/Inter-8×3 Sumo Deadlift @ 60-70%
Advanced-8×3 Banded Sumo Deadlift @ 50-60%
10 OH Squats (95/65)
5 Strict Pulls Ups
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!