Friday, June 7th

Warm-up
30-20-10
Lateral Lunges
Banded Pull to Face
Superman Hold
Strength
Beg/Inter-8×3 Sumo Deadlift @ 60-70%
Advanced-8×3 Banded Sumo Deadlift @ 50-60%
WOD
6 RFT
10 OH Squats (95/65)
5 Strict Pulls Ups