Friday, June 8th

Warm-up
200M Run
Snatch Pull
Muscle Snatch
Behind the Neck Press
Snatch Balance
Strength
Build to a Heavy Squat Snatch
WOD-For Time
21 Deadlifts 225/155
12 Strict HSPUPS
15 Deadlifts
9 Strict HSPUPS
9 Deadlifts
6 Strict HSPUPS