Friday, June 9th

170609
Warm-up 3x30sec
Plank Jaxs
Banded Straight Arm Latpulldowns
Hollow to Arch
Weightlifting
Bench Press
8×3 @75-80%
(Grip Change)
WOD: Team of Three/3 RDS
While P1 Rows 500m
P2 performs as many Wall Balls as possible (20/14)
P3 performs as many T2B as possible
*1 Round equals when every partner has performed each stations movement.
*Score is total reps for ea round….so there will be 3 numbers on the board per team.
*Must all rest at the same time.
*25Min Cap