Friday, March 12th

CrossFit Open workouts will be held during Friday classes. If you aren’t able to make the workouts on Friday’s, be sure to sign-up for Open Gym on Sundays.
20 Jumping Jacks
20 High Knees
10 Up Downs
10 Toe Grab Squats
WOD (WOD 1st)
For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

15 Mins to Find 1RM Clean and Jerk

Share This Workout!