CrossFit Open workouts will be held during Friday classes. If you aren’t able to make the workouts on Friday’s, be sure to sign-up for Open Gym on Sundays. Warm-up/3x 20 Jumping Jacks 20 High Knees 10 Up Downs 10 Toe Grab Squats WOD (WOD 1st)
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!