Friday, March 13th

Warm-up
10 Burpees
Strength
5×5 Bent Over Row (10 mins)
5×5 Bench Press (15 mins)
5×5 Back Squat (15 mins)
* increase weight accordingly.
WOD
For Time: 21-15-9
Thrusters (95/65)
T2B/K2E
* 8 min cap