Friday, March 15th

Warm-up
Shuttle Run
3×8
HR Push-ups
Glute Hip Bridges
Superman
Strength
5×5 Neutral Grip Bench Press
*Pyramid
Finisher:
100 Banded Chest Fly 
WOD-5 RFT
7 Man-Makers 50/35
35 Air Squats
(18Min Cap)

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