Friday March 17th

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Mark your calender’s for Saturday, March 25th is Bring A Friend Day!
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am. Don’t let the holidays get in the way of your goals.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com
Warm-up
1Min Row
1Min Jump Rope
1Min Burpees
Accessory Work
Bent Over Row 3×10
Superset w/
Alternating Forward Lunges 3×10
BB Curls 3×101-2
Superset w/
Good-mornings 3×10
Partner WOD-20 E2MOM
3 Bench Press (75-80%)
4 KBS 53/35
5 Box Jumps 24/20
Odd Min: Partner 1
Even Min: Partner 2
Cashout-90sec
ME Partner MB Sit-ups
 
 
 
 
 

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