Friday March 17th

Mark your calender’s for Saturday, March 25th is Bring A Friend Day!
Your friends will receive the Foundations course and a one month unlimited membership for $100. As always, if your friend signs up that day you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am. Don’t let the holidays get in the way of your goals.
If you have any questions comment below or email us at
1Min Row
1Min Jump Rope
1Min Burpees
Accessory Work
Bent Over Row 3×10
Superset w/
Alternating Forward Lunges 3×10
BB Curls 3×101-2
Superset w/
Good-mornings 3×10
Partner WOD-20 E2MOM
3 Bench Press (75-80%)
4 KBS 53/35
5 Box Jumps 24/20
Odd Min: Partner 1
Even Min: Partner 2
ME Partner MB Sit-ups

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