Friday, March 19th

Tabata Warm-up
Mountain Climbers
Shoulder Taps
Toe Grab Squats
Supermans
21.2 Open WOD – do this first 

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50-lb. dumbbell, 24-in. box
Time cap: 20 min.
Core Work
Superset for 3 Rounds w/ 1:00 rest between rounds:
20 Candlesticks
20 Plank Up Downs
Superset for 3 Rounds w/ 1:00 rest between
20 Heel Taps
20 Single Leg Alternating V-Ups