50-lb. dumbbell, 24-in. box
Time cap: 20 min. Core Work Superset for 3 Rounds w/ 1:00 rest between rounds: 20 Candlesticks 20 Plank Up Downs Superset for 3 Rounds w/ 1:00 rest between 20 Heel Taps 20 Single Leg Alternating V-Ups
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