Friday, March 22nd

Warm-up
Shuttle Run
Spiderman
Karaoke
Knee Hugs
Walking Quad Stretch
5 Inch Worms w/ Push Up
Strength
6×3 Tempo Back Squats @ 60-70%
WOD
10 Rounds For Time:
7 T2B
10 Push-ups
30 Du’s
(18Min Cap)