Friday, March 23rd

Sometimes at 6 am, partner WODs can get the best of us! #classic
Warm-up 3×10
Plank Jacks
Lateral Lunges
Banded Side Steps
Supermans
Strength
Sumo Deadlift
8×3 @65-70%
WOD- 3 Rounds NFT
15 Single leg KB deadlift (ea leg)
15 Ring Dips
15 Side Plank Hip Dips (ea side)