Friday March 24th

170324
Warm-up 3x30sec
Banded Pull to Face
Banded Side Steps
Inchworms w/ Push-up
Weightlifting
High Hang Squat Clean 3×3 @65%
Hang Squat Clean 3×3 @70%
Hang Squat Clean 3×1 @75%
WOD
“15.4” 8Min AMRAP
3 HSPUPS
3 Cleans 185/135
6 HSPUPS
3 Cleans
9 HSPUPS
3 Cleans
12 HSPUPS
6 Cleans
15 HSPUPS
6 Cleans
 

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