Friday, March 27th

If you are having any issues accessing Zoom, please email us at: crossfitsouthcity@gmail.com
Warm-up
30-20-10
Quadruped Hydrant
:30/:20/:10 Wall sit
:30/:20/:10 Hollow Hold
WOD-5 RFT
20 Box Jump Overs (24/20)
30 Incline on Box Push Ups
40 Ab Mat Sit Ups
50 Air Squats
Rest 1 min between rounds
At Home Workout Subs:
Box Jump Overs – find something to jump over at home that is a slightly challenging height but doesn’t have to be near the box height you usually use or set up broomstick on top of something like a bench or ottoman you can jump over that.
Incline Push Ups- find a chair, bench, or couch to do your push ups on.