Friday, March 29th

Warm-up
Shuttle Run
3×5 w/bar
Behind the Neck Press
Snatch Balance
OHS
Strength
6×3 OHS @ 65-75%
WOD
3 RFT
25 DB Strict Press (40/25)
25 DB Box Step Overs (24/20) (40/25)
(15Min AMRAP)