Behind the Neck Press
OHS Strength 6×3 OHS @ 65-75% WOD
3 RFT 25 DB Strict Press (40/25) 25 DB Box Step Overs (24/20) (40/25)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!