Toe Grab Squats Hang DB Power Snatch
Hollow Rocks WOD-40Min EMOM Min 1: :30 Wall Balls (20/14) Min 2: :30 KB Swings (53/35) Min 3: :30 HRPU Min 4: :30 Seated Strict Press (75/55)
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!