Friday, March 2nd

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Hang DB Power Snatch
Hollow Rocks
WOD-40Min EMOM
Min 1: :30 Wall Balls (20/14)
Min 2: :30 KB Swings (53/35)
Min 3: :30 HRPU
Min 4: :30 Seated Strict Press (75/55)