Friday, March 30th

Warm-up
Shuttle Run
Bear Crawl
5 Inch worms w/Pu high knees rest of the way
Knee Hugs (alternate)
Quad Stretch(alternate)
Strength
3 Sec Paused Back Squat 8×3 @70-75%
WOD-5 RFT
10 KBS 53/35
25 ft Single Arm Front Rack KB Walking Lunge
15 Goblet Squats 53/35
25 ft Single Arm Front Rack KB Walking Lunge