Friday, March 31st

170331
Warm-up 3×10
RDL
Dynamic Spiderman
Banded Pull to face
Hip Ext or Superman
Weightlifting
Deadlifts
3-2-2-2-1-1-1-1-1
WOD
27-21-15-9
Hang Power Cleans 115/75
HSPUPS

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