Congratulations to the winners of the February contest!
#1- 1 Month Free Membership -Jess Hutchens
#2- $50 S2 Gift Card-Jenn Miller
#3- $30 CFSC Gear Gift Card- Jen Tucker
#1- 1 Month Free Membership- Joe Murphy
#2-$50 S2 Gift Card-Jenn Miller
#3- $30 CFSC Gear Gift Card–Jess Hutchens Warm-up/3x30sec
Inchworms w/ push-up
Hollow Holds Weightlifting
Deadlift 6×3 @6070% Team WOD
80 Partner Wall Balls 20/14
40 Seated Strict Press 95/65
20 Synchronized Burpees to #25lb Plate
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!