Friday March 3rd

170303
Congratulations to the winners of the February contest!
Most posts:
#1- 1 Month Free Membership -Jess Hutchens

#2- $50 S2 Gift Card-Jenn Miller
#3- $30 CFSC Gear Gift Card- Jen Tucker
Most Creative:
#1- 1 Month Free Membership- Joe Murphy
#2-$50 S2 Gift Card-Jenn Miller
#3- $30 CFSC Gear Gift Card–Jess Hutchens
Warm-up/3x30sec
Inchworms w/ push-up
Goblet Squats
KBS
Hollow Holds
Weightlifting
Deadlift 6×3 @6070%
Team WOD
1000M Row
80 Partner Wall Balls 20/14
60 Pull-ups
40 Seated Strict Press 95/65
20 Synchronized Burpees to #25lb Plate
 

 

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