Friday, March 5th

Warm-up
20-15-10
Jumping Jacks
Banded Clamshells (each side)
Downdog w/ alternating toe touch
:20/:15/:10 Superman Hold
Strength
E2MOM for 12 Mins (6 sets)
3 Squat Cleans
2 Thrusters
1 Push Jerk
*Pyramid/Bar in hand the whole time.
WOD
15 min AMRAP:
15 Pull Ups (Ring or Bar)
12 Wall Balls (20/14)
9 Hang Power Snatch (95/65)